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Kundalini Yoga offers us, what I believe to be the essential path of all Yoga – a space to bring us into unity with our SELF or our essence, soul, spirit and most authentic nature. The benefits of Yoga, stretch far beyond our limited time in class. The beauty and unfoldment of our truest self […]

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Natural Awakenings is an excellent publication that offers fun to read educational articles, and is a blessing of a resource for inspiring events and so many community offerings.  Further, it supplies communities with information on a wide variety of holistic healthcare practitioners, teachers, and ‘good for the planet’ businesses!  I am pleased to announce that my article […]

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We are all aware of the fundamental needs of human survival – food, water and shelter.  These are the basic elements that allow us to stay alive both in the wild and in modern day life – they are fundamental to the living process for humans.  I am wondering, though, what other needs reside directly […]

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There are so many people doing inspiring and heartfelt work in the world today. In observing these folks in their work, I have found that they are performing one essential task: Following their TRUTH or a path that makes their heart sing. They create space for themselves to become open to a level of challenge, […]

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I would like to dedicate this first blog post to welcome you to HeartWell House Expressive Therapies Studio. This initiative started years ago as an idea to create a space that honors and respects the expressive potential within each individual and group, and supports the process of moving through challenge and difficult life circumstance. Art […]

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