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Classes & Workshops

Sun Mon Tue Wed Thu Fri Sat
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Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Apr 3 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
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Re-Balancing Posture using ELDOA – with Amy 5:45 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 4 @ 5:45 pm – 6:45 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Apr 5 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
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Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Apr 6 @ 5:30 pm – 6:00 pm
Welcome to the free Friday night Meditation Group!  With the one and only Sally Miller.  This is a no fuss, all welcome class that offers you a community to sit with. No pre-registration required. No[...]
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Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 7 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Apr 10 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
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Re-Balancing Posture using ELDOA – with Amy 5:45 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 11 @ 5:45 pm – 6:45 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Apr 12 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
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Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Apr 13 @ 5:30 pm – 6:00 pm
Welcome to the free Friday night Meditation Group!  With the one and only Sally Miller.  This is a no fuss, all welcome class that offers you a community to sit with. No pre-registration required. No[...]
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Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 14 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Apr 17 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
18
Re-Balancing Posture using ELDOA – with Amy 5:45 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 18 @ 5:45 pm – 6:45 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Apr 19 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
20
Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Apr 20 @ 5:30 pm – 6:00 pm
Welcome to the free Friday night Meditation Group!  With the one and only Sally Miller.  This is a no fuss, all welcome class that offers you a community to sit with. No pre-registration required. No[...]
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Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 21 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Apr 24 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
25
Re-Balancing Posture using ELDOA – with Amy 5:45 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 25 @ 5:45 pm – 6:45 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Apr 26 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
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Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Apr 27 @ 5:30 pm – 6:00 pm
Welcome to the free Friday night Meditation Group!  With the one and only Sally Miller.  This is a no fuss, all welcome class that offers you a community to sit with. No pre-registration required. No[...]
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Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Apr 28 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
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