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Classes & Workshops

Sun Mon Tue Wed Thu Fri Sat
1
Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Jun 1 @ 5:30 pm – 6:00 pm
Welcome to the Friday night Meditation Group!  With the one and only Sally Miller.  Sally will lead the group in a gently guided meditation.  No prior meditation skills are necessary, but all are welcome who[...]
2
Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Jun 2 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
3
4
5
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Jun 5 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
6
7
Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Jun 7 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
8
Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Jun 8 @ 5:30 pm – 6:00 pm
Welcome to the Friday night Meditation Group!  With the one and only Sally Miller.  Sally will lead the group in a gently guided meditation.  No prior meditation skills are necessary, but all are welcome who[...]
9
Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Jun 9 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
10
11
12
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Jun 12 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
13
14
Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Jun 14 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
15
Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Jun 15 @ 5:30 pm – 6:00 pm
Welcome to the Friday night Meditation Group!  With the one and only Sally Miller.  Sally will lead the group in a gently guided meditation.  No prior meditation skills are necessary, but all are welcome who[...]
16
Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Jun 16 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
17
18
19
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Jun 19 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
20
21
Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Jun 21 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
22
Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Jun 22 @ 5:30 pm – 6:00 pm
Welcome to the Friday night Meditation Group!  With the one and only Sally Miller.  Sally will lead the group in a gently guided meditation.  No prior meditation skills are necessary, but all are welcome who[...]
23
Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Jun 23 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]
24
25
26
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class 9:30 am
Tuesday Morning Wake-up! Energizing Kundalini Yoga Class @ HeartWell House
Jun 26 @ 9:30 am – 11:00 am
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. Some mornings may be dedicated to supporting the kidneys[...]
27
28
Thursday Night Yoga and Relaxation 6:00 pm
Thursday Night Yoga and Relaxation @ HeartWell House
Jun 28 @ 6:00 pm – 7:30 pm
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week! One of[...]
29
Friday Night Meditation with Sally Miller 5:30 pm
Friday Night Meditation with Sally Miller @ HeartWell House Expressive Therapies
Jun 29 @ 5:30 pm – 6:00 pm
Welcome to the Friday night Meditation Group!  With the one and only Sally Miller.  Sally will lead the group in a gently guided meditation.  No prior meditation skills are necessary, but all are welcome who[...]
30
Re-Balancing Posture using ELDOA – with Amy 2:30 pm
Re-Balancing Posture using ELDOA – with Amy @ HeartWell House
Jun 30 @ 2:30 pm – 3:30 pm
ELDOA is a safe and effective stretching technique that uses total body muscular lengthening to normalize the tissues around a joint. ELDOA postures are primarily for the spine but also include other peripheral joints. Beginners[...]