Welcome to the free Friday night Meditation Group! With the one and only Sally Miller. This is a no fuss, all welcome class that offers you a community to sit with.
No pre-registration required. No instructions given. Just come in, set-up your seat… Sally will chime a bell to start, set the timer for 25 minutes and we’ll bow to each other to end.
This idea came from a desire to be part of a regular sitting community, where people of various traditions can come together and practice whatever internal technique they’d like.
You’re welcome to bring headphones and your favorite guided meditation if you aren’t ready for silent practice.