What is Art Therapy?
For those who are new to art-making, or those who enjoy creative expression of any kind, art therapy offers a uniquely direct way of engaging a person’s unspoken feelings and unresolved experiences. Combining creative and visual expression with psychotherapy, this approach is a powerful outlet for those who can’t easily express their feelings and life reflections in words.
Art therapy can lead to a deepened understanding of a person’s own strengths and fears, re-establishing the inner control that is the ground of human freedom and thriving.
Your private Art Therapy session with John will be tailored to your needs and interests. These sessions can include stress reduction tools and other emotional balance support depending on your interests and goals.