Wellness Beyond Words.
© 2022 HeartWellHouse.com. All rights reserved.
Menu
The Arc of Sound—responsibly guided by Expressive Art therapist John Muraco who brings over two decades of practice and teaching in yoga and traditional wisdom arts—is designed to build healthy skills to manage stress, regain personal power, and evoke self-reflection. John begins each 90-minute program with a custom yoga sequence (accessible to everyone) to stimulate blood and lymph flow, increase lung capacity, and settle the nervous system before leading your group on an expansive mind and body journey. With an ensemble of over 6 gongs, a variety of antique and modern singing bowls, and an array of other soothing instruments, The Arc of Sound transports participants through a multi-sensory music-scape ranging from soft and nurturing tones to intense peak levels of sound—culminating in a powerful outer-body crescendo.
The Arc of Sound, or commonly referred to as a "Sound Bath" typically begin with a sequence of relaxing stretches, calming breathing techniques. If a group desires something more upbeat and uplifting we can accommodate those needs as well. Following this, your only task is to get as comfortable as possible. Most people lay down, cover up with blankets and take in the sounds of carefully selected singing bowls, gongs, chimes and other soothing sound making tools.
This session is all about YOU. We will begin with soothing and relaxing stretches, or breathing practices designed to help relax and nourish your body and nervous system. Following this, all you need to do is get comfortable, cover up with warm, heavy blankets, and take in the sounds of carefully selected instruments for deep relaxation.
These sessions are extremely calming and vary little will be asked of you. If you are feeling stressed, have a lot going on, and need to chill out I highly recommend coming in for a Sanctuary Session. Contact John@heartwellhouse.com for more info.
