SOUND BATH (at HeartWell House and OFF-SITE) WORKSHOPS
These sessions are typically 90 minutes in length. These session begins with a sequence of relaxing stretches, calming breathing techniques, and depending on the groups mood or interests John has been known to dive into some pretty exciting and powerful meditation exercises depending on theme, but for the most part keeps it starting forward and easy going. Following this, your only task is to get as comfortable as possible. Most people lay down, cover with blankets and take in the sounds of carefully selected singing bowls, gongs, chimes and other soothing sound making tools. John’s approach to these instruments is rooted in his therapy, meditation and yoga education. The experiences that people share are amazing and profound – from experiencing deep rest, to being confronted with intense emotional clearing, memory recall, rich and deep insight and more.
Check out our schedule for dates, or have us come to you!!
Imagine this. . .Its calm and quiet, no one asking anything of you, and you have said “yes” to a deeply nourishing sound session that is all about you. This is meant to nourish and relax the nervous system and can be tailored to your desired interests and wellness goals. For example: If you want to discuss ways to “de-stress” throughout your work day we can do that! Or, if you want to work on some stretches for lower back tension we can do that as well. We can also integrate aromatherapy based on your needs and more.
You will be covered with 100% cotton, warm, handmade blankets and take in the deeply healing and nurturing sounds of Nepalese singing bowls, Crystal Alchemy singing bowls and we can even work with the gong if you want!
“MUSIC WITH FRIENDS” A MUSICAL HANGOUT FOR THE WHOLE COMMUNITY
Music With Friends is created for all of us to de-stress, have fun, or to try something new. . . .Collective drumming can connect a roomful of people into the present moment. This ‘no experience necessary class’ can be a great way to spend a Friday evening, create community, and increase energy. Please bring a drum or other hand instruments. A small number of instruments will be available to experiment with. See our schedule for upcoming dates.