Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else’s mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety
– Bessel A. van Der Kolk, The Body Keeps the Score
John believes in providing an Empowered, and person centered therapeutic approach with his clients. By listening deeply to you and your needs, he will work with you in engaging with your wisdom in moving forward. He believes that even our most stuck of emotional states, that we have the awareness to progress toward healing and moving through the blocks that hold us back. John will help you to hear that wisdom that is already within you.