Drumming and Stress Reduction Workshop July 18th!

Just a heads up that we’re bringing our dear friend Jim Donovan for a transformative Drum & Chant Workshop event on Tue. July 18!  Jim is a founding member of the multi platinum band Rusted Root, a viral TEDx speaker and wellness expert.
This beginner friendly event will sell out fast, so be sure to register early!
Here are the details:
Advance registration is required
Space is limited to the first 25 people who register.
email: john@heartwellhouse.com Call 267-905-5861
Heartwell House: 8330 Easton Rd, Ottsville, PA 18942
Beginners Welcome. Drums provided (or bring your own)

What is Drum & Chant?
An enjoyable beginner-friendly workshop experience that shows you how to use rhythm and sound to relieve anxiety, boost mood, get better sleep, and expand your consciousness.
You will learn:
Ecstatic Drumming.
Learn how to use drumming to raise your energy and lift your mood. Discover the power of creative group drumming to expand your conscious awareness. Yes, beginners are warmly welcomed and drums are provided. All that is required is a willingness to try.
Meditative Chanting.
Feel lighter as you experience the ancient practice of vocal toning, chanting and mantra to energize your brain, clear your mind and become deeply relaxed. Learn effective ways to slow your brainwaves and enter into a meditative mind.
Sound Healing Techniques.
Find out how to use powerfully effective sound based vagus nerve stimulation methods to help you easily relieve anxiety, get better sleep, unblock energetic and emotional congestion. Learn how to use sound to quickly create a calm, balanced state of mind.
$35 in advance or $45 at the door space permitting
Advance registration is recommended. No refunds.
Space is limited to the first 25 people who register.
Jim’s events tend to sell out in advance, so be sure to get your tickets early.
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