Imagine this. . . .YOU, ME, INCREDIBLE GUEST TEACHERS, including an acupuncturist, vedic astrologist, and inspirational musical performer and sound healing educator!
We will embark on an 8 week online wellness adventure to create peace in your home, and build outstanding health practices. We will move through winter from an empowered place – supporting immune health, exploring traditional wellness practices, and regulating stress levels to move through challenge with more ease. All of this and much more! This program will allow us to meet the demands of todays world – with all of its changes, and challenges – in a more neutral and relaxed way. We will build strength through our yoga practices, explore Chinese medicine, Ayurvedic hygiene practices, herbal wellness for winter and so much more!! We can’t wait to meet you!